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World Vegetarian Day 2025: Benefits, History & Recipes
Food & Recipes
Oct 01, 2025 • 8 min read • 0 0

World Vegetarian Day 2025: Benefits, History & Recipes

World Vegetarian Day is observed every year on October 1, kicking off Vegetarian Awareness Month. Founded by the North American Vegetarian Society and later endorsed by the International Vegetarian Union, it’s a chance to explore plant-forward eating for health, sustainability, and compassion. This US-friendly 2025 guide covers the history, practical benefits, beginner nutrition basics, smart grocery swaps, and easy vegetarian recipes anyone can cook at home.

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